Touch Football is a high intensity sport and must be trained for, if athletes are to be successful players, in order for a training program to be effective it is essential that it adheres to the 7 training principles, these are:
Heights College put forward a recomended training program for Touch football, this website will use it as a comparison in regards to how an effective training program should work.
- Specificity (Muscles,Energy systems and components of fitness)
- Frequency
- Intensity
- Duration
- Progressive overload
- Reversibility
- Personalisation
Heights College put forward a recomended training program for Touch football, this website will use it as a comparison in regards to how an effective training program should work.